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Beyond Maya Abdominal Therapy

It all starts with Holistic Abdominal Relief Therapy: A unique synthesis of Maya Abdominal Therapy with Techniques from the Aztec, Nahuatl and Mixteca cultures.  The H.A.R.T. Method offers deeply supportive, profound, elegant treatments and classes which may aid in alleviation of reproductive, urinary, digestive and back pain issues for Individuals.



Classes in the H.A.R.T. Method

Beyond Maya Abdominal Therapy

Holistic Abdominal Relief Therapy with roots in ancient and indigenous cultures. Originally a midwifery technique, it supports relief with reproductive health, digestion and urinary issues, as well as back pain challenges.

Altar from Foundations Level I, 2018

Altar from Foundations Level I, 2018

Foundations (Level I) 2 day personal care retreat

Ceiba Tree, Belize 2003

Ceiba Tree, Belize 2003

Practitioner (Level II) 6 day training

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Working with pregnancy, Advanced training


Mentoring Practitioner (Level III) advanced training


Travel classes in the H.a.r.t. method


H.A.R.T. Method Travel class

Heal the Spirit

with Traditional Medicine of Central America: Curanderismo

Wish you could understand the way your spirit and emotions respond to circumstances and others around you?

What if you could have easy ways to support yourself or your family, friends, or clients when things are challenging?

How would your life be different if you had tools to support and clear your spirit, mind and body? Even your home, workspace and pets?




H.A.R.T. Method

Community of Practitioners

Beyond Maya Abdominal Therapy


The home of the H.A.R.T. Method Classes is at Adagio Holistic Therapies, LLC., in Minneapolis, MN, USA. We are a growing Community of Practitioners. Find a Practitioner of H.A.R.T. Method - Beyond Maya Abdominal Therapy near you, or, learn how you can become a Practitioner of the H.A.R.T. Method!

Since the class, it has been utterly amazing. I’ve been doing the self-care, and that’s definitely helping. And the piece that’s just been incredible is the energy work in the stuff that I do has just increased immensely. Just understanding how to be able to know how to talk to the uterus-I’ve seen amazing things happen just by being able to understand how to connect with mine more. It’s been an amazing experience for the clients I work with, and for me. I will do anything I can to help get this out to as many women and children as possible because this is so needed, and people need to know how to take care of their health. This is such important work, and it has touched me in such a deep way.
— S.W.